Since my recent postings about the Greek Yogurt I've come to find soooo many uses for this miracle treat! LOL While this is a short but sweet post, it does share one of my absolute favorite smoothies I've created to date!
- 1/2 medium banana, frozen
- 1/2 cup raspberry Kefir (low fat)
- 1/4 cup fat free vanilla Greek yogurt
- 1 ice cube (crushed) - my fridge gives crushed ice so I estimate about 1 cube
- 1 1/2 tablespoons chocolate syrup
I had Chobani Greek Yogurt (not an organic yogurt) and to be honest I don't think it's nearly as creamy as the Oikos Greek Yogurt by Stonyfield. I also think Oikos is creamier and a bit sweeter too, it's just my personal preference. The Kefir does give it a little tangy taste & I'm sure you could mix up the flavors! I'm anxious to see what other low fat Kefir is out there!
And please feel free to comment and share ideas for trying to live and eat "clean"!
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Who Else Helps me get healthy?
These are just a few of the people online that inspire me along with AssistU....
Check out the Fab Fatties - tons of ideas, comic relief & great give-aways!
2. Joe Gigantino - Fitness Trainer
This is the guy that really set me on the path to physical fitness - Sign up for his FREE newsletter!
4. BWJEN - Another WW Buddy & A 'bookworm' too!?
6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser - Sean is an inspiration to anyone trying to get healthy!
*Note I am not affiliated nor endorsed by Weight Watchers® at all, in any way. I highly recommend their program and cannot say enough GOOD about it, but I also have decided that they were my "stepping stone" to making a change in my lifestyle. Any mention of Weight Watchers®, their program or their term of "points®" does not mean they have approved, seen, or endorsed anything on my blogs.
Also, if at any time Points® are mentioned it is always with the assumption that you will analyze the recipes, foods, ingredients and figure the points out specifically for your consumption of any product, as ingredients may vary by brand, size, etc. and Points® is a registered trademark of the Weight Watchers® company.