Tuesday, May 25, 2010

Clean Eating with Chocolate Cookies!

How can it be? Clean Eating and chocolate, along with low points/calories? Is this a type-o? HECK NO!

Leave it to Clean Eating Magazine to come up with these babies! Weighing in at 90 calories, 3g fat, & 1g Fiber if you're counting Points it's not bad at all at 2!

Here is the link to their recipe, in pdf format! Enjoy and remember you CAN eat yummy, healthy & clean!!!!!!!

Clean Eating Chocolate Cookies by Clean Eating Magazine

If this recipe alone doesn't sell you on becoming a regular viewer and buyer of their magazine... I'm not sure what will!!! LOL

Now get out there and bake up a batch, eat just 1 or 2 though... and let me know what you think!

Wish me luck! And please feel free to comment and share ideas for trying to live and eat "clean"!

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changing 1 lb or less losses to
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Check out my Daily Menu Food Log for a quick glance at what I'm eating to get where I'm at, which is a healthier & therefore thinner ME! While I don't always keep it up to date.. I do give you some different ideas of what might help you change up your daily menu!

Don't forget to check out my newest Book Blog, where I give book reviews on recent books I've read. If you're a reader you'll want to check this out!


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Who Else Helps me get healthy?
These are just a few of the people online that inspire me along with AssistU....


1. Weight Loss With  The Fabulous Fatties
Check out the Fab Fatties - tons of ideas, comic relief & great give-aways!

2. Joe Gigantino - Fitness Trainer
This is the guy that really set me on the path to physical fitness - Sign up for his FREE newsletter!

3. HK Weighs In

4. BWJEN - Another WW Buddy & A 'bookworm' too!?

5.Get Fit After 40

5.Green Lite Bites

6.Sean Anderson the formerly 500lb man!
Diary of A Winning Loser - Sean is an inspiration to anyone trying to get healthy!
Sean Anderson

*Note I am not affiliated nor endorsed by Weight Watchers® at all, in any way. I highly recommend their program and cannot say enough GOOD about it, but I also have decided that they were my "stepping stone" to making a change in my lifestyle. Any mention of Weight Watchers®, their program or their term of "points®" does not mean they have approved, seen, or endorsed anything on my blogs.

Also, if at any time Points® are mentioned it is always with the assumption that you will analyze the recipes, foods, ingredients and figure the points out specifically for your consumption of any product, as ingredients may vary by brand, size, etc. and Points® is a registered trademark of the Weight Watchers® company.

Clean Ketchup

Here's a little recipe from Clean Eating Magazine that I've found myself whipping up constantly! "Why?" you may ask! Well, simply put once you taste it you won't want that bottled stuff with all the chemicals ever again! I swear, I thought it was a bit radical until I tried it and decided it's well worth the extra few minutes to make up a batch each week!

Clean Eating Magazines Ketchup

Makes 1/3 Cup

Takes 5 minutes!


  • 3 tbsp tomato paste
  • 2 tsp onion, grated
  • 1 clove garlic, minced
  • 1 tbsp apple cider vinegar
  • 1 tsp agave nectar


  1. Whisk all ingredients together in a bowl. Ketchup can be made a few days ahead of time and stored in refrigerator in a sealed container for about 1 week.

NUTRIENTS per 1-tsp serving:

  • Calories: 5
  • Total Fat: 0 g
  • Sat. Fat: 0 g
  • Carbs: 2 g
  • Fiber: 0 g
  • Sugars: 1 g
  • Protein: 0 g
  • Sodium: 25 mg
  • Cholesterol: 0 mg
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