Tuesday, May 25, 2010

Clean Ketchup

Here's a little recipe from Clean Eating Magazine that I've found myself whipping up constantly! "Why?" you may ask! Well, simply put once you taste it you won't want that bottled stuff with all the chemicals ever again! I swear, I thought it was a bit radical until I tried it and decided it's well worth the extra few minutes to make up a batch each week!

Clean Eating Magazines Ketchup

Makes 1/3 Cup

Takes 5 minutes!


  • 3 tbsp tomato paste
  • 2 tsp onion, grated
  • 1 clove garlic, minced
  • 1 tbsp apple cider vinegar
  • 1 tsp agave nectar


  1. Whisk all ingredients together in a bowl. Ketchup can be made a few days ahead of time and stored in refrigerator in a sealed container for about 1 week.

NUTRIENTS per 1-tsp serving:

  • Calories: 5
  • Total Fat: 0 g
  • Sat. Fat: 0 g
  • Carbs: 2 g
  • Fiber: 0 g
  • Sugars: 1 g
  • Protein: 0 g
  • Sodium: 25 mg
  • Cholesterol: 0 mg
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