Thursday, September 17, 2009

Taco Soup (4)

Crockpot Taco Soup (4)
(serves 8)


1 pound ground 95% Fat Free Ground Beef
1 cup finely chopped onion
1 can 16 oz. pinto beans, drained and rinsed
1 can 15 oz. red kidney beans, drained and rinsed
1 can 11 oz. corn kernels
1 can 8 oz. tomato sauce
2 cans 14.5 oz. each diced tomatoes
2 1/2 cups water
1 can 4 oz. diced green chilies *optional if you do not like "spicy" you can omit
1 Packet taco seasoning mix
1 cup shredded, fat free cheddar or Mexican blend cheese
1/2 cup fat-free sour cream


Brown & drain fat from ground beef. Place meat with all remaining ingredients EXCEPT the cheddar & sour cream into crockpot. Stir to blend ingredients thoroughly. Cook on LOW for 8-10 hours.

Ladle into bowls. Top each bowl with 1/8 cup shredded cheese and a tablespoon of fat-free sour cream.

Approximate Nutritional Information:
Per serving: 219 calories, 5 g fat, 10 g fiber

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1 comment:

  1. I've seen a lot of Taco Soup recipes out there, but none looked good to me. This one I think would please the entire family--sans the corn, as my DS doesn't like corn. lol

    Thanks for sharing.