Sunday, May 31, 2009

Buffalo Wing Lasagna (6)

Going to a picnic, want something you can eat without being "obvious" about trying to get healthy? Here's one rockin' casserole that will knock their socks off and at 6 pts, gives you some extra room for a big ol' slice of watermelon and salad on the side!

Buffalo Wing Lasagna (6)

Serves 10


12 piece(s) no cook lasagna noodles

1 pound(s) cooked chicken breasts (boneless, skinless, shredded/pulled apart)

3 cup(s) bottled/jar spaghetti sauce

1 cup(s) hot pepper sauce *I Use Franks Brand
(can be reduced to taste, I prefer to make it 1/2-1/4 Cup and add to my own piece of lasagna on my plate)

1 1/2 cup(s) water

15 oz fat-free ricotta cheese

1/2 cup(s) fat-free egg substitute

1/2 cup(s) Athenos Blue cheese crumbles


Preheat the oven to 350 degrees

Spray skillet with Non-Stick cooking spray

Stir in sauces & water to cooked chicken (chicken should be "almost done, not too dry")
In a small bowl, combine ricotta cheese and egg substitute

Spray a 9x13 pan with nonstick cooking spray

Spread 1 Cup of sauce in the bottom of pan

Arrange 4 noodles over the sauce

Spread more sauce then a layer of ricotta mixture

Add another layer of sauce and repeat the whole profess until you end with a layer of sauce.

Cover and bake 70 minutes

Uncover and place cheese on top, then back another 15 minutes uncovered

Let stand 10-15 minutes before serving - Cut into 10 Pieces


Don't forget to check out my Daily Menu Planner - generally updated new at the end of each day, but I must confess I do miss some days! It's a nice way to get new ideas and see products that perhaps you've missed! And hopefully you will share new ideas with me!

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