Tuesday, January 26, 2010

Salsa Eggs 'n Cheese

I found the world's absolute BEST salsa! Beelzebub's Salsa is made locally, no preservatives and absolutely delicious. I'm sorry to have to say, it's also sooooooo addictive and really only available locally due to the short shelf life because it's all fresh!

This recipe is one of many, inspired by my new addiction to Beelzebub's Salsa. I had the Salsa Eggs 'n Cheese with 2 Light Muffins for lunch today. Total points® for this yummy lunch, 6, because I added extra cheese!

Salsa Eggs 'n Cheese

1 container egg beaters (equal to 2 eggs) - 60 cal, 0g fat, 0g fiber (1)
1/4 Cup all natural, homemade salsa (0 pts counts as 1 veggie) (0)
1/6 Cup Shredded Mexican Blend Cheese - 55 cal, 4g fat, 0g fiber (1)
1 Tablespoon fat free milk (0 pts for this quantity) (0)
salt & pepper to taste

Simply beat with fork, eggs, milk, salt & pepper
Place in medium heated pan and cook until almost completely firm
Add salsa & cheese, cook until most moisture is gone


  • Pay attention to ingredients - if you don't create your own salsa that you know what's in it you may have to add points® for the salsa. As always, with ANY recipe use the nutritional information on the package of your ingredients to determine your points.

  • Using a fat free shredded cheddar will allow you more cheese for the points® but I love the flavors of the Mexican shredded & if I have the points® to spare will use them.

Created as listed above the entire dish of Salsa Eggs 'n Cheese comes out to 2 points

Add on a light English Muffin or Weight Watcher
® Bagel on the side and you have a complete meal! The amount of egg, along with the salsa makes for a very filling dish! Great for lunch or to start your day off at breakfast!

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5.Get Fit After 40

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6.Sean Anderson the formerly 500lb man!
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*Note I am not affiliated nor endorsed by Weight Watchers® at all, in any way. I highly recommend their program and cannot say enough GOOD about it, but I also have decided that they were my "stepping stone" to making a change in my lifestyle. Any mention of Weight Watchers®, their program or their term of "points®" does not mean they have approved, seen, or endorsed anything on my blogs.

Also, if at any time Points® are mentioned it is always with the assumption that you will analyze the recipes, foods, ingredients and figure the points out specifically for your consumption of any product, as ingredients may vary by brand, size, etc.

1 comment:

  1. Well, if you have to be addicted to something, salsa is a good choice. :)