Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts

Wednesday, April 18, 2012

Facing The Truth

Lately I've been absent from life, not just blogging. I'm not myself and I know it. My chronic pain is something I've learned to deal with and have good and bad days; however, my other issues have not only added a ton of my weight back but brought me down to the point where just surviving the day seems like a chore. I'm angry, I'm upset, I'm disappointed, and I'm finally deciding to face some facts.

I was recently diagnosed with Rheumatoid Arthritis (RA) and Fibromyalgia (Fibro) on top of the issues I face from the cancer and my Multiple Sclerosis. I've always "attacked" my issues with a bit of an ignorant approach until I am forced to face them. It's a joke in the family, "If you ignore it, it goes away!" was always my motto. I'm sure you realize that this is NOT the way you beat things or get better but it's how I seem to handle things without breaking down. It also does NOT cure things. Your family, your strength, and your desire to keep going is what does that; along with God's help and the help of those you trust with working on your body.

Which leads me to the present. At once again going over my "big number" weight-wise I swore I'd never get near again (we won't discuss that... it goes away that way LOL) and feeling nothing but pain, but now in different ways my emotions are rampant. I'm sure being 48 doesn't help. I have a feeling that I'm pre-menopausal but I haven't (luckily) gone to the craziness part that so many speak of with mood swings and hot flashes. I'm always hot (and unfortunately not in the way I want to be LOL) with my MS so sometimes I may be having flashes and not realize it, who knows. The menopause doesn't bother me; it's part of life and aging and I don't mind aging. Contrary to those who swear I must because I don't "look my age" according to them I don't really care about a number. I care about how I feel and right now I feel about 98. That's what ticks me off most.

So part of what makes me so strong is that, well I'm pig headed. I refuse to take answers like "you won't make it" or "you probably won't be able to walk" or "you shouldn't even be walking"; all of which I've heard. Instead I'm pig headed and do it no matter what. That can be a good thing and at times it can be bad. You don't know how long it took me to finally use a cane I bought (get this, over 14 years ago) when I was first diagnosed with MS. I might use it once in a while but I simply did NOT want to allow the MS to take me into the category of showing I had it. Then these new auto immune diseases that have created more aches and pains and some days just a total inability to live life. I can't tell you how pissed off I am about them. They have NO right taking my body, especially since I've been through so much. So I try to pretend they're not there. I don't need "handicapped" anything thank you.

Well that's given me nothing but more pain, more hurt, less life. I finally came to the decision that it's okay to be "handicapped" and show your handicap. Before I had MS and suffered silently because the world didn't know. It didn't make ME feel any better but it gave me an outer appearance of being healthy, which is what I wanted. But what it also did was not allow others to understand why I did some of the things I did or how I was feeling that day. My sweetie finally made me realize that it's time to utilize the things in life created to make life easier for people like me. I finally listened and I'm finally getting back to being somewhat human and hope to take off this weight again (I Hope).

I hadn't been to the "Y" in weeks. I was always too sore, too worried about my horrible vertigo that has started up again, too much in pain or even afraid of falling as I had done once in the shower. Falling in the shower was enough for me. I wasn't going to be found lying naked in the women's shower because was too pig-headed to admit I needed "help" of some type to assure my sturdiness! So I just stopped going. Great idea right? Then I can add on the weight I've worked so hard to lose and feel sorry for myself but keep a smile on my face and miss out on life. Wow, that sounds like me....NOT! So, I decided to listen to my guy and use the special "Handicapped" locker room. I never felt so safe, so in charge, and so totally abled, not DISabled. See what actually giving in and accepting your faults can do for you? I realized I was more pitiful getting FAT again (not that I was skinny) then I am walking out, fully dressed and in control of myself from a room that happens to have a handicapped sign on it after working out in the water. I didn't come out on a stretcher after 20 people stared at my fat naked body that fell to the ground because of my illnesses and there's very little possibility that I'll ever do that if I continue to utilize this special locker room which holds only me, safely.

So what I learned was this.....
  • Fight - just learn what to fight
  • Accept - just don't give in
  • Forgive - forgive those who may be ignorant enough to make you feel uncomfortable because you've allowed yourself to be 'labeled' as handicapped (if that's what you think about using handicap items or places to make your life easier - which I think WAS my biggest issue of using obvious handicapped labeled areas)
  • Forgive Again - forgive yourself for being like those people stated above because you wouldn't fight being labeled if you weren't somewhat a person that looked differently at those who are handicapped (Don't get me wrong, I have great respect for those who deal with handicaps each day of their life but I never wanted to "BE" one of them and I will admit to being somewhat pitying of those labeled as handicapped)

    (In my case I didn't view them as bad or ugly or horrible... I think perhaps I pitied them and I never wanted to be pitied and now I realize they probably don't want pity and hate their disease as much as we hate things about us - even those who are in great shape - that aren't perfect)
It's time to take control again and go back to being the woman I am. I can't allow self-pity or worries about what others think take over my life. I can't hide from life. I can't quit life. I have so much that I have to live for and a man that I was blessed with that I want to share so much in life with that I can't allow any of that to be taken away because of pig-headedness. I have a long time to go to see my grandson grow into a young man like his father. By the way that cutie on the left is my little pride and joy (my grandson). He's 14 months old and my little sweetie. I'm pretty blessed with 3 wonderful "men" in my life (my grandson, my son, and my sweetheart). I have 2 beautiful daughters that I want to continue to watch growing into amazing, strong women. I have wonderful friends whom I've had for many years; some since the age of 4. I finally have a loving family through my sweetheart; sisters & nieces & grand-nephews that truly love me and I love so much back. I never had these with my own family and now that God has blessed me with these people I have NO right to sit back and accept my illnesses without both a fight and a level head.

So whether you're battling a disease, a handicap, or just obesity don't allow others or your own self-pride to take over. YOU can win the battle and be the best person possible.

Wednesday, November 16, 2011

Why I've Been Missing


These past few months have been pretty rough on me.  Just when I think I'm getting a handle on things like dealing with my chronic pain and healthy eating lifestyle, etc. I get slammed with a new problem.  I think my body is trying to take itself over and I have news for it... I won't take it lying down! LOL  


I  was recently diagnosed with Rheumatoid Arthritis (RA) and Fibromyalgia on top of my numerous other issues.  I had no clue and kept attributing my additional aches and pains to "getting older" and my chronic back pain from the cancer just getting worse, etc.  The reality was my body was attacking itself once again.  Unfortunately the end results of this have been me gaining back 30 lbs of my lost weight, which spiraled me into a bit of a depression and angst with myself feeling like I was a big, fat loser again.  I'm not anywhere near where I had been physically and while I'm still working out in the pool it's not nearly as intense or as often.  I'm hoping to make a come back in this entire situation and start losing again.  Unfortunately I had turned to food again as a comfort and while, yes it's healthier options than ever before, my body hadn't been used to taking in extra amounts of food even if it's healthier foods. We are still going regularly though to the Y and I plan on continuing that no matter what. I'm so proud that we have now been members for over 1 year now!

On the brighter side the love of my life has now lost 81 lbs by following our healthy eating lifestyle.  He works out by enjoying some "hoops" at the YMCA and he's even joined a rec league for fun.  Every Tuesday he's enjoying a little fun and slight competition and he's just loving it.  He thanks me every day for changing his life and his views on it.  I simply comment that I nudged him into becoming more healthy for completely selfish reasons of wanting him in my life for many, many, many more years to come.  He also inspires me to go to the gym and do my pool workouts even when I'm truly not feeling like doing it and 9 times out of 10 I'm really glad I did it.  My pain levels are unreal lately and I'm dealing with that but I will overcome this barrier as I have all others.

The rest of my life seems to just be coming together as we move on.  My oldest daughter has moved 2 hours away and I miss her so much.  My twins are still here in town but we don't see each other nearly enough at all.  I miss the mom thing.  Nobody ever told me that when they fly the coop they tend to stay away much longer than you want them to. LOL  But my guy and I have found ways to keep busy and enjoying life together now and I've come to grips with the fact that life changes and this is a right of passage for my kids to have their own lives and grow up.  I'll always love them and be so proud of them and will just cherish the moments we do have together.  This year we're celebrating our Thanksgiving dinner with the kids on Saturday after Thanksgiving.  It's our way to still celebrate together, allow them to go to "boyfriends' houses and girlfriends' houses and work, etc." while still having our day together.  I'm okay with that for sure as I'd rather have them here on a different day as opposed to not seeing them.
I have also decided I'm working on a new weight loss system based on the glycemic index.  I've been cooking meals for us using the company's recipes and such and we seem to be doing well.  For me the hard part is I can't do the exercise part of the program but to be honest I can change things up enough to compensate I believe.  The program isn't yet released to the public but let me tell you when it does launch I'll definitely share the info here.  I used to use AssistU supplements (all natural) and it was also how my guy was doing so well with his losses but they are no longer in business.  It was a small company and unfortunately didn't take off in the amount of time needed to make a success.  I really miss the supplement because it truly was amazing.
So that's where I've been of late.  I apologize for kind of abandoning my readers.  I promise to start sharing my meals again and my progress because I AM going to get back to where I was and surpass that loss to get to goal.  I just really need the motivation and the hope of being in a little less pain.  I have found a supplement called Joint Health by Coral Advantage at the Dietary Foods Store here locally.  It's $37.95 for a month's supply and I have to say well worth it for the RA and Fibro symptoms thus far. 


Until next time I hope you stick to your healthy lifestyle or are inspired to begin one.  Please feel free to leave comments to get me pumped back up again... I will need it soon!

Wish me luck on my journey to trying to "eat more clean" and  healthy! 
Take care of the one body God gave you, please... before it's too late.
Inspire someone you love to do the same.
And please feel free to comment and share ideas for trying to live and eat "clean" and losing weight by changing to a healthy lifestyle!
 
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WE CAN DO THIS, TOGETHER
ONE DAY AT A TIME!
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Don't forget to check out my newest Book Blog, where I give book reviews on recent books I've read. If you're a reader you'll want to check this out!


TwitThis
Like this article? Twit it to your followers!



Who Else Helps me get healthy?
These are just a few of the people online that inspire me....


Foodbuzz




 Joe Gigantino - Fitness Trainer
This is the guy that really set me on the path to physical fitness - Sign up for his FREE newsletter! His tips were very inspirational in helping me take many of his routines to the water so I have less pain while being able to move!



 HK Weighs In

 BWJEN - Another WW Buddy and a 'bookworm' too!?
BKJen


.Get Fit After 40

Green Lite Bites

Sean Anderson the formerly 500lb man!
Diary of A Winning Loser - Sean is an inspiration to anyone trying to get healthy!
Sean Anderson

*Note I am not affiliated nor endorsed by Weight Watchers® at all, in any way. I highly recommend their program and cannot say enough GOOD about it, but I also have decided that they were my "stepping stone" to making a change in my lifestyle. Any mention of Weight Watchers®, their program or their term of "points®" does not mean they have approved, seen, or endorsed anything on my blogs.

Also, if at any time Points® are mentioned it is always with the assumption that you will analyze the recipes, foods, ingredients and figure the points out specifically for your consumption of any product, as ingredients may vary by brand, size, etc. and Points® is a registered trademark of the Weight Watchers® company.

Wednesday, July 20, 2011

Celebrating Our Birthdays



This past weekend was "our" birthdays... mine July 16th & my sweetie's July 18th.  We have tended to make a long weekend out of it and this was no different. We started on Thursday and went through Monday. LOL  Okay so an EXTRA long weekend. I am so lucky. I have a wonderful "Sister In Law" - whom I just call my sister because technically my guy & I are not married nor will we ever be until we're both retired at least and because she's just like a sister.  Her son, our nephew, also celebrates his birthday around ours so she invited us up to enjoy lasagna, drinks and cheesecake which started our "celebration" on Thursday. Yes, I ate all of those things and I did not gain an ounce. As a matter of fact all weekend we partook of quite a few delightful items only in smaller portions and we hit the gym (in my case the pool as I've explained so many times before) to work out.  We loved having the extra time to do what we wanted for as long as we wanted and I literally spent HOURS in the water. For me this is like a slice of heaven on earth..... okay that and the Dairy Queen Ice Cream Cake & the Cheesecake. LOL   My lesson in this paragraph:  YOU CAN EAT THINGS THAT ARE "BAD FOR YOU" BUT YOU CAN'T EAT THE ENTIRE CHEESECAKE OR THE ENTIRE DQ CAKE! PORTION CONTROL AND BURNING IT OFF WHEN YOU'RE DONE CREATES THE PERFECT COMBINATION TO KEEP FROM GAINING!!!!!  *Side note here... I would have LOVED to enjoy both the entire cheesecake and the entire DQ Cake as I am a sweets-a-holic.  Instead of waking and enjoying leftover DQ cake for breakfast, I awoke and had a good for me, organic bowl of Banilla Low Fat Yogurt with Fiber One (technically I buy Wegman's Fiber Essentials which is much cheaper) for breakfast and got my creamy, sweet flavoring.  Was it a DQ cake? Hellz no.  But was it good?  Double hellz yeah!  End result almost a week of "misbehaving" as some would see it (I don't) but doing extra hours in the water and actually I lost 0.8 lbs.   So let me recap this... I ate out almost every day of the week from Thursday THROUGH Monday.  I ate cheesecake.  I ate lasagna. I ate a steak (purchased the smallest one & cut it in half & accidentally dropped it.. oops on the floor so it was inedible) with steamed veggies (which I didn't really eat a ton of & mashed taties (which I ate all of).  I ate 2 pieces of DQ Cake (but normal sized pieces not 1/2 the cake per slice, nor did I allow myself to go back to eat more and more and more).  I also filled up on some good foods in the mornings to take me through the day so my portions would be reasonable.  I filled up on things like my organic yogurt with fiber cereal in it (did I mention that already? LOL), LaraBars = high protein and filling, took me well into late afternoon. When I was craving some sweetness I gave in to a fiber bar and not a candy bar (which I had eyed up at the checkout I might add) or once again my love and addiction - Stonyfield Banilla Yogurt with a few carob chips or a few Fiber One Caramel Delight pieces of cereal in it.


I  will confess to spending more than "normal" times both at the gym/pool - I was truly in heaven doing that because it was hot out plus I just love being in that water.  When I'm in the water I literally NEVER stop moving. I go to the deep end and if nothing else tread water for over an hour on top of whatever "exercising" I do.  I also confess, *smile included*, to spending a few more hours um... snuggling with my man & burning some calories too.  May I add that this is a WONDERFUL way to burn calories and stretch muscles... just saying. Celebrating has become more of an occasion than it ever was before for my/our birthdays yet we didn't really "buy" each other gifts or over indulge in huge cakes made for 20 people and only shared with 5 others.  We bought an ice cream cake to last the entire weekend that was made to feed 10-12 and fed 9 of us (keeping normal portion sizes).  We dined out together with friends and alone but ordered using our brains. I didn't go for the fried things and eat double portions that were brought out.  I did however indulge in some spinach artichoke dip (everyone gasp.. do you know the calories, the fat, etc. in this?!) but I didn't wipe out the entire bowl myself.  Three of us enjoyed it and had some left, of which the waitress asked if we wanted to take home and I quickly answered NO.  Any other time both myself and my sweetie would have answered YES thinking (a.) We paid for it, we're eating it all - But instead this time thinking "We paid for it and enjoyed it immensely, that was good, now we're done!" and (b.) We can eat that again later! - Instead realizing that we treated ourselves this time and that's all we needed.  Again, the lesson here is that celebration (as long as we are American or heck even 90% of the human race) revolves around food. We're not going to change that. It's expected. I'm certain if I had invited everyone over for an hour at the gym to celebrate our birthdays they would have looked at me like I was from Mars.  It's okay that we expect to celebrate with food but what we need to do is rethink how much food, how often, how big of portions and most of all what do we do to compensate for the indulgence?  In our case we truly would have fallen in the class of over-indulging a bit but then again in comparison to our old lifestyle we weren't even close to what we would have done. I would have eaten that entire 9 oz. steak! I would have eaten 2 DQ Cakes to celebrate (1 for day 1 with friends & 1 for day 2 with friends). I would have had that 2nd piece of lasagna easily, without even thinking. Instead I stepped away from the food and played with the kids and laughed. My end result was still indulging in some wonderful foods that I don't have often but love and also finding as much enjoyment in the company and the workouts (I use that word in a much different sense than others I'm sure) at the gym/pool to make up for the over indulgence.  In a nutshell..... We Have Changed Our Way Of Life!

On the "Weight Loss Front" I am at about 118 lbs lost thus far (I know I have to update my bar on top). I seem to be keeping that nasty 8 lbs that kept fluctuating back and forth off finally.  I also am reviewing a new book for an author called "Eat All Day - Drink All Day: A Never-Hungry way to get slim and stay slim" by D.G. Long.  At a glance the book has some great recipes in it and it may be just what I need to continue my thought process on my lifestyle while changing up some foods. You'll have to check out my Book Blog listed below when I'm done with it to see how it's worked for me and what I think.  I won't lie about a book, believe me. What I will do is find the positives in it as much as possible because I think anyone who takes the time to write and publish a book deserves that before they deserve to be beat down for the bad points; but I will point out what I find to be the bad points too if needed.

The love of my life is at about 48lbs off so far (since April 2011) and was amazed he lost this week. Again this is a man who went from eating healthy foods when he met me (he had no choice) but in huge quantities to eating healthy foods in proper portions AND moving again. He had gone 30 years since he'd even seen the inside of the YMCA nearby and together we've made it a regular stop at least 3-4 times a week or more.  He loves the new lifestyle, the way he feels and he glows when he tells others about how he's changed.  There's so much to be said about changing your lifestyle, not just dieting again. He decided this "long weekend" would be a real off the typical lifestyle weekend but in the end he realized how much different we think now that our typical lifestyle is so much healthier. He couldn't wait to get to that gym every day he was off. It was unreal. He's looking so good and feeling sooooo much better too. That's the most important part.  I could care less about a big belly or a big butt, etc.  What I want is the healthy aspect of it. I want to avoid diabetes, cholesterol drugs and blood pressure medications if we have the ability to do so.  I think we are finding out we definitely have the ability to do so and the byproduct of this change in lifestyle is that the weight is just coming off.  He weighs himself weekly or so. I weigh myself once a month anymore. I don't really care what the weight is, I can tell by the way I feel and my body itself.  To me it's the same if I lose 2 lbs or 12 lbs, I feel better.  Yes, it does feel good to watch my clothing change in the way it fits or go try on a size I've been in for the past 8 months or so and realize it's too big but I don't bank on the numbers. I bank on the feeling & I encourage you to do the same.

I leave you with this thought.... if you're on the line about "dieting" I say this: Don't do it!  Dieting is not a lifestyle.  Dieting is a life change that is temporary.  Instead think long and hard about your life and how you can change completely, wholly, to bring out the real you that God created.  If I can do it, you can do it.  If the love of my life can do it, you can do it.  Most of all, if you have even an ounce of love for yourself and those around you... you can do this.  Make the choice to change your lifestyle not just start "dieting" because it's really true that DIETING begins with 3 letters that just proves you are going to feel deprived "DIE" and you don't want to DIE... you want to LIVE.  Changing LIFEstyle begins with the words you want to.... LIFE.  Best of luck and please feel free to share your ideas, your recipes, your thoughts here on how you are becoming a more healthy person by changing your lifestyle.


Wish me luck on my journey to trying to "eat more clean" and  healthy! 
Take care of the one body God gave you, please... before it's too late.
Inspire someone you love to do the same.
And please feel free to comment and share ideas for trying to live and eat "clean" and losing weight by changing to a healthy lifestyle!
 
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NEED TO GET FIT BUT DON'T WANT THE GYM MEMBERSHIP?
THINK ABOUT A TRAMPOLINE!


Check out The Trampolines King Website for tons of FREE information & guidance in purchasing this wonderful piece of equipment that is affordable and helps burn TONS of calories (not to mention tons 'o fun)!

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Don't forget to check out my newest Book Blog, where I give book reviews on recent books I've read. If you're a reader you'll want to check this out!




WE CAN DO THIS, TOGETHER
ONE DAY AT A TIME!


TwitThis
Like this article? Twit it to your followers!



Who Else Helps me get healthy?
These are just a few of the people online that inspire me....




Foodbuzz




 Joe Gigantino - Fitness Trainer
This is the guy that really set me on the path to physical fitness - Sign up for his FREE newsletter! His tips were very inspirational in helping me take many of his routines to the water so I have less pain while being able to move!



 HK Weighs In

 BWJEN - Another WW Buddy and a 'bookworm' too!?
BKJen


.Get Fit After 40

Green Lite Bites

Sean Anderson the formerly 500lb man!
Diary of A Winning Loser - Sean is an inspiration to anyone trying to get healthy!
Sean Anderson

*Note I am not affiliated nor endorsed by Weight Watchers® at all, in any way. I highly recommend their program and cannot say enough GOOD about it, but I also have decided that they were my "stepping stone" to making a change in my lifestyle. Any mention of Weight Watchers®, their program or their term of "points®" does not mean they have approved, seen, or endorsed anything on my blogs.

Also, if at any time Points® are mentioned it is always with the assumption that you will analyze the recipes, foods, ingredients and figure the points out specifically for your consumption of any product, as ingredients may vary by brand, size, etc. and Points® is a registered trademark of the Weight Watchers® company.