tag:blogger.com,1999:blog-6172091871083201285.post7221224097833486431..comments2022-11-08T06:57:58.869-05:00Comments on One Day At A Time: It's all in the numbers... or is it?Anonymoushttp://www.blogger.com/profile/06767830346094451905noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6172091871083201285.post-36509707719444460972009-06-25T14:12:14.199-04:002009-06-25T14:12:14.199-04:00This was such an AWESOME post! You wrote what my h...This was such an AWESOME post! You wrote what my husband has been trying to tell me for the longest time and what I am starting to learn.<br /><br />Going on the weight scale should just be used as one of many tools, but not the sole tool to indicate whether we are on track to a healthier lifestyle. Getting on the weight scale on a weekly basis does help me be accountable and being careful of what I eat, but I shouldn't give too much power to the weight scale. <br /><br />Dieting is short term. Healthy Lifestyle is long term. It's all about listening to our body and feeling good not based on the weight scale, but because we ate well and exercised. This will definitely be one post that I will have to re-read from time to time to remind myself that I'm not on a sprint to lose weight. It's all about gradual weight loss, changing unhealthy eating habits and just learning to be happy in the body that I'm in right now rather than waiting until I'm a size 10 to be happy.H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-6172091871083201285.post-2108265672881581662009-06-24T16:35:37.178-04:002009-06-24T16:35:37.178-04:00We are in the same spot my friend! Pokey things o...We are in the same spot my friend! Pokey things or not we are going to be some hot mamas soon enough! <br />XO<br />AngieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6172091871083201285.post-35285723608134273022009-06-21T19:35:06.615-04:002009-06-21T19:35:06.615-04:00I enjoyed this post. Very good writing! You'...I enjoyed this post. Very good writing! You've got the attitude for long term success all the way! Love it!<br /><br />I really enjoy following your journey!<br /><br />SeanSean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.com